Experiences become part of ourselves, while i Phones and Italian suits remain separate from who we are. In an unexpected finding, the psychologists at the University of Hertfordshire who performed the survey found that the habit which corresponded most closely with being happy—and satisfied with overall life—is self-acceptance.
Experiences—whether they’re luxury vacations or a trip to the movies—also create social connections, which have demonstrated mood-boosting benefits. in 2014, mindfulness meditation was effective in reducing depression, anxiety and pain.
, has dedicated her life to studying human happiness and asserts that “happy individuals are more creative, helpful, charitable, and self-confident, have better self-control, and show greater self-regulatory and coping abilities.” Yes, that .
For example, giving reasons for being chronically late to meetings or explaining your inability to spend more time with family as being too busy at work are indications that your priorities are out of whack, and realigning them will lead to greater happiness. “We use them to hide our shortcomings from ourselves. Start saying “want” instead of “should.” The positive language will help you clarify and prioritize what you really want to be doing at the moment—and it can help you see healthy behaviors you’re not psyched about (you really do want to be eating better) in a motivating way. “Guys especially get the formula for happiness wrong.
“Your brain will be forced to scan the last 24 hours for potential positives.
In just five minutes a day, this trains the brain to be more skilled at noticing and focusing on possibilities for professional and personal growth, and seizing opportunities to act on them.” It’s an exercise that has staying power: One study found that participants who took time out to do this were less depressed and more optimistic—even after they stopped the exercise.
They found that the happiest ten percent of the students were the ones who had the strongest social relationships—and that was a more accurate predictor of happiness than GPA, income, SAT scores, gender, or race.
Forcing a fake smile reduces stress, according to a University of Kansas study in which subjects were asked to plunge their hands into a bucket of ice water while forcing a smile.
“Over a decade of empirical studies has proven the profound effect it has in how our brains are wired,” says Achor.But just as you can work hard in the gym and change your diet to overcome bad physical genetics, you can also train your brain to far exceed its initial intellectual potential.“It may not be a muscle, but you can train your brain just like you would your biceps to perform at a significantly higher level,” says neuroscientist Michael Merzenich, Ph.The best part: You can do it anywhere, anytime, and it won’t cost you a cent—a depression-lifter in itself.For more advice on living your best life, follow us on Facebook or sign up for our newsletter now!
But if guys can create happiness in the present, they can actually dramatically improve their success rates long-term.” For more ways you can talk yourself into being happier, check out these 10 Drug-Free Ways to Beat Depression!