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Do the things you like to or may be willing to try that don't play as strongly on body issues (talk dirty, try interesting positions).
Make it more than just about intercourse or orgasm—play up the foreplay—few people say no to a nice and sexy massage.” A relaxed body should put your mind at ease, too! If you feel uncomfortable during sex, practicing self-pleasure may be the answer.
With these suggestions in mind, you’re on your way to a healthier body image and a happier sex life!
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Try having a conversation with him or her before you start hooking up to ensure that you are both ready to move forward. This does two things: it may help your partner feel more connected, especially if your hesitation made your partner question themselves.“Get into the habit of masturbation yourself or with toys,” says Dr. “It puts you in better possession of your body and what works for you [and] makes you a more confident lover.” While it may be difficult to get alone time in college if you have roommates, it’s a great thing to do when you can find privacy. It “reminds us that our bodies are capable of pleasure and that it is often our own minds that get in the way (e.g.Masturbation is somewhat of a taboo subject for women, but it shouldn’t be! body image issues) of having that with someone else.” Once you get past any initial embarrassment, you’ll be one step closer to fully embracing your sexuality.Also, pay attention to negative self-talk when you are actually making healthy choices (e.g.when the dessert menu comes around monitor words like ‘the last thing someone like me needs is that’).” Focusing on what makes you beautiful and unique will help banish those silly insecurities!
If you’re insecure about your mid-section for example, you can treat yourself to some babydoll lingerie that makes you more sure of yourself.