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Some recommend that sexual intercourse be avoided for two to three weeks after the bleeding has settled (Bennett & Brown, 1993).
Ultrasound is the main test offered to women experiencing bleeding in pregnancy.
Bleeding at any stage of pregnancy is not considered normal and advice from a midwife or doctor should be sought.
Bleeding from the birth canal before 20 weeks is called a threatened abortion or miscarriage.
It is very normal to feel agitated or upset at the possibility of loosing your baby.
Abdominal pain associated with the bleeding is not considered a good sign.
If you are experiencing any vaginal bleeding it is advisable to stop exercising an seek advise of a midwife or doctor. A great book on exercise in pregnancy is one by Dr James Clapp called "Exercising through your pregnancy".
Do know that a small amount of vaginal discharge is quite common in early pregnancy and most of those pregnancies continue normally. He has researched women exercising in pregnancy (including athletes) and gives great guidelines on what is an ideal level of exercise in your chosen field of exercise (including weights).
An ultrasound can establish whether the baby is alive or dead and can help predict if the pregnancy will continue or end in miscarriage.
There are a small number of pregnancies where the baby is alive but is destined to miscarry, ultrasound cannot predict this group with any certainty.
Please post your question on our "Bleeding in Pregnancy" forum where health professionals and our online community are ready to respond.